Inspiring your vibrant health journey...

Overcoming Burnout: Gentle Lifestyle Changes for Energy and Resilience

Overcoming Burnout: Gentle Lifestyle Changes for Energy and Resilience

Discover the path to overcoming burnout with gentle lifestyle changes. Embrace micro-rest rituals, prioritize quality sleep, unplug purposefully, delegate wisely, and introduce micro-routines. Your jo... ...more

Self-care ,Burnout

January 12, 20244 min read

The Road to Recovery: Post-COVID Fatigue and Burnout

The Road to Recovery: Post-COVID Fatigue and Burnout

The symptoms of post-COVID fatigue and burnout are similar in many ways, including fatigue, muscle aches, difficulty concentrating, and emotional problems. It's important to prioritise rest, nourishme... ...more

Self-care ,Burnout

November 24, 20234 min read

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Based in Northamptonshire. Supporting clients across the UK and Europe.