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How to Eat 100 Different Plants in a Week: A Simple Guide to Boosting Your Health
In an earlier blog post, we talked about the incredible benefits of eating a variety of plants – how diversifying what you eat can help boost everything from your gut health to your energy levels. If you haven’t had a chance to read that one yet, you can find it here, where I dive into all the details.
Now, you might be wondering, “How do I actually make this happen? How can I eat 100 different plants in just one week?”
It sounds like a lot, doesn’t it? But trust me, it’s more doable than you think, and I’m here to guide you through it, step by step.
Let’s explore why aiming for 100 plants in a week is such a game-changer and how you can easily start incorporating more variety into your meals.
Why 100 Plants?
The idea of eating 100 different plants in a week might sound intimidating at first, but when you break it down, you’ll see it’s much more achievable than you think. Think about all the fruits, veggies, herbs, grains, nuts, seeds, and legumes that are out there – there are so many possibilities!
By adding more plant diversity into your diet, you’re not just doing something good for your gut (though it’s amazing for that!). You’re also giving your body a whole range of nutrients, antioxidants, and phytonutrients that can help you feel your best.
The more variety you have, the more you’re supporting your body’s natural processes. From keeping your immune system strong to boosting your energy, every new plant you add to your meals brings something unique and valuable.
How to Hit 100 Plants in 7 Days (or less)
Now, I know you’re probably wondering how to actually pull this off. It doesn’t have to be complicated or time-consuming, and it definitely doesn’t mean you have to go out and buy a ton of new ingredients every day. Here’s how you can easily start adding more plants to your week:
Start with What You Already Love
Take a moment to think about the plant-based foods you already enjoy. These might be your go-to fruits, veggies, or grains. The chances are, you’ve been eating a lot of them already. You might be surprised how many of these will count towards your 100-plant goal!
Add Something New Every Day
Try to experiment with something new each day. Maybe it’s a different fruit or vegetable you haven’t tried before, or a new grain you’ve been meaning to explore. Don’t stress about it – just have fun with it! It could be something simple, like trying a new type of leafy green or a different variety of apple.
Mix Up Your Grains and Legumes
Grains and legumes are a great way to add variety. Swap your cous cous for quinoa or millet. Experiment with different beans in your soups and salads. You’ll be surprised at how many types of beans, lentils, and grains are out there waiting to be enjoyed.
Get Creative with Nuts, Seeds, and Spices
Nuts and seeds are such an easy way to add a bit of crunch and extra nutrients to your meals. Try adding a handful of almonds or chia seeds to a smoothie, or sprinkle some pumpkin seeds on your salad. And don’t forget about spices! Turmeric, cinnamon, cumin, and more can take your meals to the next level, flavour-wise and nutrition-wise.
Celebrate Your Progress
As you go through your week, take note of how many plants you’re eating. It’s a fun way to keep track, and it’s amazing to see how quickly you can hit that 100 plant mark. Celebrate the small wins – every new plant you add is a step toward feeling better and giving your body what it needs.
The 100 Plants Experiment: A Simple Guide to Eating More Plants
If you’re ready to take the guesswork out of adding more plants to your diet, The 100 Plants Experiment is designed to make it easy, enjoyable, and totally achievable. In this 5 part course, I’ll provide you with all the tools, tips, and support you need to confidently eat 100 plants in just one week – without feeling overwhelmed.
Plus, you’ll learn how to track your progress and experience the amazing health benefits of plant diversity, all while having fun along the way.
Join the next 100 Plants Experiment course and receive these incredible bonuses:
2 x live Q&A calls
4 week pop-up community
Secure your space now! Click here to join The 100 Plants Experiment and take your health to the next level!
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The 100 Plants Experiment
5 days, 100 Plants, One Life-changing Experiment
