The 100 Plants Experiment

5 days, 100 Plants, One Life-changing Experiment

Feeling sluggish or stuck in a food rut? Discover how adding variety to your diet can boost your energy, improve your digestion, and help you feel your best in just 5 days.

📅 Date: Monday 24th - Friday 28th February 2025

🖥️ Format: Online Course & Pop-up Community

🎫 Investment: ~~£44~~ Special introductory offer: until Friday 7th Feb register for just £22!

Are you ready to shake up your routine, spark your curiosity, and nourish your body in ways you’ve never imagined?

Why join The 100 Plants Experiment?

You’ve heard variety is the spice of life, but how much variety is on your plate?

In The 100 Plants Experiment, we’ll explore what happens when you aim for maximum diversity in your meals.

It’s not about perfection - it’s about discovery.

🥦 Discover exciting new foods and break out of your food routine.

🍓 Boost your energy levels and feel more vibrant throughout your day.

🥑 Support your gut health with a diverse range of plant-based goodness.

🌽 Learn simple, practical ways to incorporate more plants into your meals.

🥕 Improve your overall well-being with nutrient-packed, nourishing ingredients.

🍅 Feel inspired and empowered to make healthier, more mindful food choices.

🍇 Experience the joy of colourful, flavourful, and satisfying meals.

🍠 Take small, achievable steps towards better health without the pressure of perfection.

🥬 Gain tools and tips you can use long after the experiment ends.

You’ll be amazed at how many plants you already eat - and how easy it is to add more!

The 100 Plants Experiment is your chance to add more goodness to your plate - and your life.

Here's What's Included...

🧠 Self-Assessment Guide

Track your progress

🌿 Start with a simple reflection on your energy, digestion, and overall well-being. Identify what you'd love to get from the experiment then check in at the end to see what’s changed. 🌿

📋 Printable Tools

Stay organised and on track

🌿 Get printable checklists, planners, and trackers to simplify your week and make hitting your plant goals stress-free and fun. Create a visual record to help keep you motivated 🌿

🍲 Delicious Inspiration

Recipes you’ll love

🌿 Discover vibrant, plant-packed recipes that are quick to prepare, full of flavour, and perfect for any skill level. Many of the recipes can be adapted to suit your personal dietary requirements 🌿

🌱 Easy-to-Follow Plan

Your roadmap to success

🌿 Simple, flexible 5-day menu examples that work with busy schedules and help you reach 100 plants with ease to build habits that last beyond these 5 days. 🌿

🥑 Smart Shopping List

Everything you need in one place

🌿 Carefully curated shopping lists to make shopping trips effortless, whether you’re keeping it simple or exploring new ingredients. 🌿

💡 Expert Tips & Insights

Make plant-based eating easier

🌿 Learn how to diversify your meals, get the most from your food with top tips for increasing plant intake without spending hours in the kitchen🌿

The Power of Community

Making changes is always easier when you’re not doing it alone! 🌿

The 100 Plants Experiment pop-up community is a dedicated space where you can connect, share experiences, and stay motivated - without the noise and distractions of social media.

Whether you're looking for fresh meal ideas, encouragement to stay on track, or inspiration from others on the same journey, this space is here to support you for 4 weeks from Monday 24th February.

Together, we’ll make eating 100 plants in a week an exciting and achievable experience! 💚

Wondering if this is for you?

The 100 Plants Experiment isn’t just another diet or a rigid food plan - it’s an uplifting, fun, and inspiring journey to explore the power of eating more plants. You’ll discover how to add colour, flavour, and variety to your meals by incorporating up to 100 different plants into your diet throughout the week.

This isn’t about cutting out your favourite foods or adopting a “perfect” lifestyle, it’s about celebrating the abundance of what you can eat. With simple, practical guidance, delicious recipes, and helpful tools like checklists and trackers, you’ll feel supported every step of the way.

Whether you’re looking to boost your energy, support your gut health, or just get out of a food rut, this experiment is your invitation to try something fresh and exciting. And even better still when you choose the community upgrade option, you’ll be doing it alongside a community of like-minded souls who are curious, adventurous, and ready to feel their best.

Are you in? Let’s see what 100 plants can do for you. 🌿🌱

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FAQs

Is there anything I need to prepare in advance?

No preparation is needed to take part.

If you would like to track specific results you may find it helpful to complete a food, mood & symptom diary for 7 days before we start.

Can I do The 100 Plants Experiment with my friends?

ABSOLUTELY! Simply share the link to this page with any friends you think may be interested ✨

What if I don't have all the ingredients to make the recipes right away?

That's perfectly OK. The five days of the course are just the beginning of your plant powered journey and the recipes included are just suggestions. Start where you are, work with what you've got and add more options over time.

The pop-up community will be open for 4 weeks to allow plenty of time to get involved. Jump into the community group once we get started and let me know what ingredients you do have and I'll offer some alternative meal ideas for you.

Is this just for vegans?

No, absolutely not.

The 100 Plants Experiment is for anyone who wants to experience the health benefits of eating a diverse range of plants.

You're free to continue to eat meat, fish, eggs and dairy if you wish to do so.

Is there a Facebook group?

There is no Facebook group but you can join the conversations inside The 100 Plants Experiment Community over in the online portal. Details of how to access the portal will be sent to you a few days before we officially get started.

I have a question that isn't answered here.

If you have a niggling question that's preventing you from joining, please get in touch.

Please drop me an email at clare@clarecrouch.com and I'll be very happy to answer your questions.

Meet your host

Clare Crouch - The Vibrant Health Coach

After a close call with burnout and being diagnosed with a chronic health condition almost 2 decades ago, Clare turned her health around, and now enjoys vibrant health.

Has it always been an easy and straightforward journey? No, it really hasn't! As a recovering people-pleasing, workaholic perfectionist, Clare still needs to be mindful and follow her own advice to avoid slipping back into those old, unhelpful patterns.

As a holistic health & nutrition coach Clare uses her 20 years of nutrition and wellness experience to support other high-achieving, ambitious and busy women who realise that their success is coming at the expense of their health and it's time to put themselves first.

Clare helps you learn how to nourish and nurture your body, mind and soul to avoid burnout and create the vibrant health that will support your continued success.