Corporate & Organisations

Putting health at the heart of your success

A health-first approach leads to a happier, healthier and more productive team which benefits not just your business, or organisation, but every person in it. And afterall, without great people no organisation can truly thrive.

Having previously experienced work-related stress and burnout, Clare understands the importance of an empathetic approach and provides a variety of holistic wellness workshops and programs. Clare is also able to speak at corporate health & wellness events or create a bespoke wellness program to your organisation's requirements.

Sobering statistics highlight the need for a focus on workplace wellbeing...

In November 2022 the Health and Safety Executive (HSE) published its annual statistics on work-related ill health and workplace injuries. Their report showed that the estimated number of workers in Great Britain suffering a work-related illness is 1.8 million and that stress, depression, and anxiety make up around half of these cases.

The report also estimated that 17 million working days were lost due to work-related stress, depression, or anxiety in 2021/22. This is over half of all working days lost due to work-related ill health.

These are shocking statistics that highlight the urgent need for greater health & wellness support for employees.

Nourishing Success - Wellness Workshops

Below are a series of wellness workshops and presentations that are delivered as 45 minute sessions live via Zoom. All of these individual sessions are powerful but the benefits can be amplified further by combining the sessions to make a 3 or 6 session wellbeing program.


The Mind, Body & Soul Approach to Managing Stress & Burnout

Stress is one of the major contributors to burnout and myriad other health symptoms. Whilst there are major stress factors that are easily identifiable there may be other less obvious sources of stress adding fuel to the fire and impacting on energy, focus, mood and motivation.

In this masterclass Clare shines a light on stress and it's many sources and provides simple strategies to reduce and manage stress that even the busiest of people can implement for increased energy, clarity and vitality.

A survey carried out by CIPHR asking 2,000 UK adults: ‘On average, how many days do you feel stressed each month?’ found that, a typical UK adult feels stressed approximately 8.27 days a month. That’s more than twice a week!


Hormones: Health, Happiness, & Harmony in the Workplace


Whilst focused on female hormones and cycles this masterclass isn’t necessarily just for women, it can also help male colleagues to better understand and support the women in their teams

Discover how working with the natural rhythm of your hormones can transform the way you live and work. Leading to better relationships (at work and at home), increased productivity and more balance and harmony in your life.


Setting Vibrantly Healthy Intentions for Lasting Change

When stress and overwhelm become the status quo it can be difficult to see when unhealthy habits are creeping in. At these times you know you need to feel energised, ready to meet the day head on, and bring your A-game to whatever it is you need to do but may not know exactly where to put your health focus first so that you can achieve this.

During this session we look at how to take the first steps to setting intentions that will help you and your team to rediscover vibrant energy, clarity, focus, motivation and an increased zest for life.


Self-care for Success

With the increased demands on their time many people are no longer making self-care a priority which can lead to a vicious spiral into overwhelm, stress and burnout. The statistics around burnout make it clear that many people are struggling to cope.

In this masterclass Clare encourages a move towards radical self-care as the foundation to creating success that is both sustainable and enjoyable.

Clare will share 10 simple everyday practices that can make an enormous difference to individual and organisational wellbeing and help to foster a healthier working environment.

In an article posted in June 2023 by Deloitte reported that 64% of managers have considered quitting for a job that would better support their wellbeing.


Essential Wellness Series

Essential oils have been used for millennia and have powerful benefits for both physical and mental health. In this session we’ll explore how using essential oils can support a busy workplace and lead to a more balanced lifestyle.

Topics discussed can include: Soothing the nervous system to reduce the negative impact of stress - Relaxation and rebalancing emotions - Natural energy boosters - Improving focus and concentration - Supporting restful sleep - Balancing hormones - Soothing digestive discomfort.

This session can be tailored to the specific needs of your team.


Mealtime Mindset Makeover

Most people know that what you eat contributes greatly to the state of their overall health and wellness. What may be less well known is that when and how you eat can also have a dramatic impact on energy levels, focus, concentration and more.

In this session Clare will share a number of easy to implement mealtime makeover strategies that will help to support individual wellness and at the same time promote a healthier workplace.

Single Session

Individual workshops and masterclasses are available via Zoom and can also be delivered in person at your location.

Select the topic that resonates with you and your team and email Clare to schedule your session.

Multi-Session Package

Any three, or more, workshops or masterclasses can be combined to create a wellness package for your team.

The can be delivered at regular intervals or combined to create your own half day wellness package

Bespoke Programs

Work with Clare to create a bespoke program to suit your organisation's wellness objectives.

Through her network of health & wellness professionals Clare can bring in other experts to create a unqiue wellness experience for your team.

Contact Clare by email at to discuss your requirements.


Looking for support with your health goals so you have less fatigue and more energy? Highly recommend getting in touch with Clare if you need some support to help you to thrive.

Her recommendations transformed my life within one month when I was recovering from burnout and I went on to have my most successful year in business.

I was able to take on a big contract knowing my health wouldn't hold me back.

Health is wealth!

A study by AXA UK and Centre of Economic and Business Research shows that work-related stress and burnout is currently costing the UK economy £28bn a year and resulting in 23.3m sick days a year.

A 2020 report by Deloitte indicates that employers investing in mental health can expect an average return of £5 for every £1 spent.

In a survey carried out by Mental Health UK a staggering 1 in 5 people reported that they felt ‘unable to manage stress and pressure in the workplace’.

Thrive & Shine Wellbeing Events


Women's Wellness Day / Half-day

Women are increasingly reporting high stress levels and burnout and are struggling to prioritise their own wellbeing. This is a problem that has serious implications for businesses that employ women.

Health & fitness professional Jo Beardsmore-Dilks and I have joined forces to create a special women's wellness self-care package that can be delivered at your premises or at an off-site location.

Your 5.5 hour or 3 hour interactive wellness day will be tailored to your requirements and incorporate a selection of sessions such as burnout prevention, stress management, hormone balancing, radical self-care, mindfulness, nutrition, dance fitness, Pilates and more.

Based in Northamptonshire. Supporting clients across the UK and Europe.