Thrive & Shine Online November 2023

Online mini-retreat with Jo Beardsmore-Dilks & Clare Crouch

With a to-do list that’s longer than your arm, staying on top of everything, and keeping everyone in your life happy, can feel like an impossible and exhausting juggling act, leaving you little, or no, time for yourself.

But when self-care and self-nurturing are your top priorities, everything else feels so much easier to manage and you may even find you have energy left over for the fun stuff too!

Our in-person events have been hugely popular but we understand that not everyone can travel to get there so we are now bringing these events to you online too.

A morning of self-nurturing where we'll

♥ dive into some simple ways you can support your immune system as we move into Winter

♥ explore how you can create calm in your busy day

♥ discover how mindful movement can help you to fill up your cup

Gift yourself the time and space to put YOU first so that you'll feel fabulous ready to enjoy the festive period.

When: Tuesday 28th November 10:00am - 12:30pm

Where: Live on Zoom

Tickets: £40

£10 from each full-priced ticket sold will be donated to charity.

This event is no longer on sale - please CLICK HERE to join our waiting list for future online retreats.

Meet your hosts...

Jo Beardsmore-Dilks

Jo is a curious, creative and mindful fitness professional who inspires women to reject the hamster wheel of fad dieting and exercise and find a happier, healthier and more centered way to live life through realistic and balanced nutrition and strength training, surrounded by an inspiring community of amazing mid-life ladies on a similar journey.

Jo facilitates improvements to body strength and mobility in a realistic, kind and mindful way, enabling motivated individuals to get the results they want through a combination of expert guidance, energetic classes and (sometimes!) tough love.

Clare Crouch

After a close call with burnout and being diagnosed with a chronic health condition almost 2 decades ago, Clare turned her health around.

Now, as a holistic health & nutrition coach, Clare uses her 20 years of nutrition and wellness experience to support other high-achieving, ambitious and busy women to avoid burnout. Clare will show you how to nourish and nurture your body, mind and soul to create the vibrant health to support your continued success and create the joyful life you deserve.