Thrive & Shine Online

Join the VIP waitlist

Have you heard about the in person Thrive & Shine retreat days and wish you could join but you live too far away?

These day / half day experiences include mindful movement, nourishing nutrition talks, wellness inspiration, meditation and super-charged self-care.

The in-person events have been hugely popular but we understand that not everyone can travel to get there.

We'd hate for you to miss out due to distance, so we have plans to bring these events to you online too.

Dates and details coming soon!

And you’ll first to know when the details are announced ♥

Meet your hosts...

Jo Beardsmore-Dilks

Jo is a curious, creative and mindful fitness professional who inspires women to reject the hamster wheel of fad dieting and exercise and find a happier, healthier and more centered way to live life through realistic and balanced nutrition and strength training, surrounded by an inspiring community of amazing mid-life ladies on a similar journey.

Jo facilitates improvements to body strength and mobility in a realistic, kind and mindful way, enabling motivated individuals to get the results they want through a combination of expert guidance, energetic classes and (sometimes!) tough love.

Clare Crouch

After a close call with burnout and being diagnosed with a chronic health condition almost 2 decades ago, Clare turned her health around.

Now, as a holistic health & nutrition coach, Clare uses her 20 years of nutrition and wellness experience to support other high-achieving, ambitious and busy women to avoid burnout. Clare will show you how to nourish and nurture your body, mind and soul to create the vibrant health to support your continued success and create the joyful life you deserve.