The Energy Reset

Recharge, Renew, and Reclaim Your Energy

📅 Date: Friday 20th September 2024 at 10:00 BST

🖥️ Format: Live on Zoom (75 minute workshop + 45 minute 121 call)

🎫 Investment: £111

Are you living with fatigue, feeling run down or concerned about burnout and feeling frustrated because you've tried eating healthily, taking supplements and getting more exercise, but nothing seems to work?

I’ve been there too - feeling like I was doing everything ‘right’ but still feeling like something was wrong. The truth is, our bodies are complex, and they need more than just good food and movement to function at their best.

If you’re an ambitious, high achiever who is always on the go you may brush off your constant lack of energy as a consequence of your busy lifestyle.

But what if I told you it didn’t have to be that way?

What if you could be an ambitious, high-achiever and feel energised?

Introducing The Energy Reset

The Energy Reset begins with a live, 75 minute, online training for ambitious, multi-tasking women who are busy juggling all the balls and who often feel overstretched and unable to recharge and reboot.

In The Energy Reset we’ll go beyond nutrition. I’ll shine a light on some of the missing pieces of the health puzzle so you can break free from the cycle of stress, overwhelm and exhaustion and rediscover the health, energy & vitality to fully enjoy the success you've worked so hard to achieve.

But The Energy Reset doesn't the minute the Zoom training is over! There's also an individual 45 minute 121 follow up call and additional resources to support you in taking the steps you need to change your energy story for life.

The follow up call is a game-changer, without this additional support it could be oh-so-easy to attend the group session and have all the best intentions but slip very quickly back into old (comfortable, but not very helpful) patterns!

With The Energy Reset you won't be left to do it all alone!

Your investment £111

Are you ready to say YES to more energy?

Why attend The Energy Reset?

With an ever expanding to-do list, staying on top of everything, and keeping everyone in your life happy, can feel like an impossible and exhausting juggling act, leaving you little, or no, time or energy left for yourself.

And this is before you even think about your work day. Add a demanding career and self-imposed high standards into the mix and you have the perfect recipe for overwhelming fatigue and burnout.

Self-nurturing and self-nourishment are often the first things to suffer and that only makes matters worse as you become even more frayed around the edges.

But I promise you this, when YOU are your top priority and you learn how to reset and sustain your energy, everything else feels so much easier to manage.

You can even have energy left over for the fun stuff too (surely, that's the plan, right?)!

Does any of this sound familiar…

You feel as though you're spinning too many plates, trying to keep everyone else happy.

You struggle to stay calm & centered with so much to do, it's draining & demotivating.

You're exhausted and overstretched and you know you're not meeting your own high-standards at work.

You constantly feel you have too much to do and too little energy. It feels impossible to catch up.

Your working day has grown longer but you're achieving less than you used to.

You often feel irritable and snappy, even when you're supposed to be having fun.

Overwhelm seems to be your default setting and you'd love to feel more in control.

The Energy Reset will help you to...

✨ Understand how simple changes can be introduced into even the busiest of days ✨

✨ Make a positive impact on hormone balance, moods and more so you feel calmer and more in control ✨

✨ Prioritise nourishing foods that energise and revitalise you from the inside out ✨

✨ Tap into the power of super-charged self-care so you can unlock more secrets to low-stress success ✨

✨ Discover how good it feels in your body when you're energised and enjoying life ✨

✨ Design your own personalised Energy Blueprint to create more harmony in your life so you enjoy quality time and having fun with your loved ones ✨

Here's What's Included...

LIVE MASTERCLASS

75 minute live online training

✨ Our focus will be on putting YOU first with simple, easy to implement changes and lots of nourishing & nurturing inspiration to reset your energy for life ✨

Your masterclass will be live on Zoom.

The live session will NOT be recorded so we can create a confidential space.

INDIVIDUAL SUPPORT

45 minute 121 follow up call

Your individual follow up call is a safe space for you to share your experiences, stay accountable, celebrate your successes and ask questions.

An opportunity to reconnect with your goals & intentions from the workshop and receive additional, tailored support that's unique to you.

VALUABLE RESOURCES

Energy Reset E-book

Your complimentary copy of The Energy Reset E-book contains easy to implement lifestyle upgrades that a perfect for even the busiest of people.

Energy Blueprint Workbook

Your Energy Reset workbook include everything you need assess where you are now and to create your personal energy blueprint.

Your investment £111

Say YES to more energy!

FAQs

Is there anything I need to prepare in advance?

There are no prerequisites for this workshop but you may wish to treat yourself to a pretty journal to make notes during the workshop and record your journey in the weeks that follow.

Can I invite my friends?

ABSOLUTELY! Simply share the link to this page with any friends you think may be interested ✨

Is there a Facebook group?

The short answer here is no.

The slightly longer answer is that many people already feel they spend too much time scrolling online and in particular on social media.

To counteract the exhausting, always-on nature of social media, I would love to encourage you to spend more time offline.

Additionally, studies show that social media can have an adverse impact on mental health and may increase anxiety, depression and lead to low self-esteem. Whilst this isn't true for everyone, I felt that on balance a Facebook group would not be aligned with purpose The Energy Reset.

I have a question that isn't answered here.

My priority is that The Energy Reset is valuable to you. If you have a niggling question that's preventing you from saying YES, please get in touch.

Please drop me an email at clare@vibrantlyhealthy.co.uk and I'll be very happy to answer your questions.

✨ Happy client feedback ✨

The Energy Reset is new so there aren't any specific testimonials yet, but here's what Sarah said about working with me...

Meet your host

Clare Crouch - The Vibrant Health Coach

After a close call with burnout and being diagnosed with a chronic health condition almost 2 decades ago, Clare turned her health around, and now enjoys vibrant health.

Has it always been an easy and straightforward journey? No, it really hasn't! As a recovering people-pleasing, workaholic perfectionist, Clare still needs to be mindful and follow her own advice to avoid slipping back into those old, unhelpful patterns.

As a holistic health & nutrition coach Clare uses her 20 years of nutrition and wellness experience to support other high-achieving, ambitious and busy women who realise that their success is coming at the expense of their health and it's time to put themselves first.

Clare helps you learn how to nourish and nurture your body, mind and soul to avoid burnout and create the vibrant health that will support your continued success.

Your investment £111

Say YES to putting YOU first!