Inspiring your vibrant health journey...
Overcoming Burnout: Gentle Lifestyle Changes for Energy and Resilience
Discover the path to overcoming burnout with gentle lifestyle changes. Embrace micro-rest rituals, prioritize quality sleep, unplug purposefully, delegate wisely, and introduce micro-routines. Your jo... ...more
Self-care ,Burnout
January 12, 2024•4 min read
The Road to Recovery: Post-COVID Fatigue and Burnout
The symptoms of post-COVID fatigue and burnout are similar in many ways, including fatigue, muscle aches, difficulty concentrating, and emotional problems. It's important to prioritise rest, nourishme... ...more
Self-care ,Burnout
November 24, 2023•4 min read
Based in Northamptonshire. Supporting clients across the UK and Europe.