Inspiring your vibrant health journey...
Overcoming Burnout: Gentle Lifestyle Changes for Energy and Resilience
Discover the path to overcoming burnout with gentle lifestyle changes. Embrace micro-rest rituals, prioritize quality sleep, unplug purposefully, delegate wisely, and introduce micro-routines. Your jo... ...more
Self-care ,Burnout
January 12, 2024•4 min read
The Road to Recovery: Post-COVID Fatigue and Burnout
The symptoms of post-COVID fatigue and burnout are similar in many ways, including fatigue, muscle aches, difficulty concentrating, and emotional problems. It's important to prioritise rest, nourishme... ...more
Self-care ,Burnout
November 24, 2023•4 min read
Self-care Is Not Selfish
Self-care isn't selfish. You can't pour from an empty cup. Discover a two minute technique to put YOU first on even the busiest of days. ...more
Stress management ,Self-care
July 21, 2023•3 min read
7 Simple Strategies for Better Sleep
Sleep is one of the pillars of health. Whilst you’re sleeping your body is hard at work and sleep is vital for your body’s healing and detoxification process. These seven simple strategies for better ... ...more
Natural Health ,Self-care &Sleep
February 03, 2023•3 min read
Based in Northamptonshire. Supporting clients across the UK and Europe.