A nutritious, delicious way to get a natural, caffeine free energy boost! This is the perfect alternative to a regular cappucino.


20g cashew nuts

1 date, chopped into small pieces

1 teaspoon maca powder

1/2 - 1 teaspoon raw cacao powder

250mls hot water


A high power blender is needed


Place all of the ingredients into the jug of your blender and blitz until smooth.

Pour through a tea strainer to catch any small pieces of date that haven't been blended in.

If still warm enjoy immediately otherwise reheat gently in a small pan.


Maca is a root vegetable from Peru which was been prized by the ancient Incan people for its amazing nutritional benefits.

It is very high in B vitamins as well as vitamins C and E. Maca is also a great source of calcium, magnesium and other essential minerals and is a great plant based protein source.