Personal Health & Nutrition Coaching
If you are living with a chronic health condition such as an autoimmune disorder, stress, anxiety, chronic fatigue, ME and/or digestive disorders, I invite you to regain control of your health.
My approach to nutritional therapy is based on naturopathic principles so I don't pigeon-hole your symptoms into defined categories of illness or disease. Instead, we'll work together to introduce holistic food and lifestyle changes that work for you.
There is no predetermined program to follow, the advice and guidance will be as unique as you are and will be focused on your personal health and lifestyle dreams.
Along the way I’ll offer practical and easy to implement nutritional and lifestyle advice and we will always be working with your body not against it.
This approach empowers you to take control of your own health and wellbeing and provides you with a nutritional tool kit that you can use, for life, allowing you to enjoy increased energy and vitality, reduced pain and discomfort and really live life to its fullest.
Whether through one to one nutritional coaching or group workshops you will gain an understanding of the interaction between the food you eat and the body you create, helping you discover a new and healthier approach to nutrition.
Here's how I can help:
Personal health & nutrition coaching
If you’re looking for help addressing a health concern, or would simply like to delve deeper and learn to nourish and nurture your body in the best way for you, a series of natural health and nutrition coaching consultations is the perfect solution.
By taking the time to review your health in detail over several consultations it is possible to determine any underlying nutritional and lifestyle imbalances which may be affecting your current health and then to make recommendations and provide advice to help you make positive changes - for life.
During your consultations you'll learn how to use the power of nature and nutrition to nourish and nurture your body and mind, restoring your health and vitality so you can live your life to it's fullest.
You will receive individual support and encouragement between consultations and you will feel empowered to take the steps needed to move you closer to achieving your health and wellbeing dreams.
Consultations are available by phone, Zoom or Skype call.
Contact me at email@example.com to schedule a no obligation discovery call to discuss how natural health and nutrition coaching can help you acheive the health of your dreams.
Foundations of Vibrant Health Consultation
This 90 minute consultation is designed to help you find clarity and confidence around what vibrant health means to you and how you can achieve it.
Together we’ll look at some simple yet effective changes, many of which won't cost you a penny, that you can implement immediately to begin your vibrant health journey.
This consultation can be taken as a one-off consultation or to kick start a series of natural health and nutrition coaching sessions.
Your Foundations of Vibrant Health Consultation includes:
- 90 minute phone, Zoom or Skype call
- Recommendations, recipes, techniques, tools & resources suited to your personal needs
- Foundations of Vibrant Health Guide (pdf)
- Vibrant Health Recipe Collection (pdf)
- Meal planning worksheets (pdf)
- Progress tracking worksheets (pdf)
- Follow up email 2-4 weeks later, as agreed during the consultation
I offer a series of workshops which are a fabulous introduction to natural nutrition and will provide a solid foundation to begin your journey to vibrant health.
Because I truly believe there is no one size fits all solution when it comes to health and wellness all of the workshops have a group size of 6 to 8 people.
This ensures you can ask questions and discover how to apply what you are learning to your own life and really get the most from the orkshop.