12 Week Online Program
Dates and times:
The program started on Monday 1st June
Did you miss out?
Click the button below to register your interest and to be notified when the next dates are announced.
Empowering Wellness is being brought to you in partnership with Amelia Thorpe of 360 Wellbeing
Our wish for you is that after taking part in this program you’ll feel empowered to improve your mental and physical wellness by making positive changes that can be easily incorporated into your daily life.
All of the tips and techniques that will be shared during the program can be introduced at your own pace and you'll have a whole week between instalments to absorb and implement what you have learnt.
Each new weekly instalment will be delivered to your inbox on Monday morning.
During the 12 weeks you will receive weekly videos and guidebooks via email which will help you to:
- Understand how to identify what mental health means to you
- Learn how to create your vision for vibrant health
- Develop a daily self-care routine that fits into your life on your terms
- Discover the link between the food you eat and the way you feel
- Understand why you need to nourish your body with real foods
- Learn techniques for grounding through yoga
- Discover a new way to think about food and eating which simplifies everything
- Discover how to make positive changes to your life to empower wellness
- Understand the importance of digestive health for mental and physical wellness
- Discover how to use positive healthy coping strategies
You'll get all of this and much, much more for just £97.