Eat To Thrive Workshop
The healing power of food has been known for centuries but somewhere along the way we’ve forgotten how to nourish ourselves properly.
The modern Western diet consists of predominantly of highly processed, convenience products masquerading as food.
Plastic trays filled with nutritionally devoid, sugar, salt and/or fat laden meals have become ‘the norm’ in many households.
A dramatic increase in chronic health conditions.
YOU have the power to change this pattern, you can be in control of your own health and it’s so much easier than you might think.
Eat To Thrive isn’t about fad diets or complicated routines.
It’s all about a fuss free way of eating which means there is no need to count calories or weigh portions.
After attending this workshop you’ll never need to feel ‘hangry’, deprived or resentful about following a difficult and unsatisfying diet plan again.
What you will get from this workshop
Discover the link between the food you eat and the way you feel
Understand why you need to nourish your body with real foods
Explore some of the most nutrient dense foods that you can easily incorporate into your meals
Learn simple changes to the way you eat that can result in huge changes in the way you feel
Discover tips and techniques to help you become a nourishment ninja
Receive a collection of simple recipe ideas to get you started
Take away meal planning tools so that you can put it all into practice afterwards
Get your questions answers
The workshop will incorporate some interactive breakout sessions so that you can put into practice what you are learning and have a little fun along the way
During the workshop you'll discover a new way to think about food and eating which simplifies everything!
Ready to ditch the diet and learn how to Eat To Thrive instead?
Thursday 24 October 2019
10am - 1pm
Whiteleaf Business Centre
11 Little Balmer
Sorry Sold Out
Friday 29 November 2019
10am - 1pm
iCon Innovation Centre