Workshop Dates

Friday 14th February

10am - 1pm

Sorry Sold Out

Friday 13th March

1pm - 4pm


Saturday 18th April

1pm - 4pm


Tuesday 28th April

10am - 1pm


Friday 15th May

1pm - 4pm


Thursday 21st May

10am - 1pm


Venue details


icon Innovation Centre

Eastern Way


NN11 0QB


Whiteleaf Business Centre

Little Balmer



Venue to be confirmed

Eat To Thrive Workshop

The healing power of food has been known for centuries but somewhere along the way we’ve forgotten how to nourish ourselves properly.

The modern Western diet consists of predominantly of highly processed, convenience products masquerading as food.

Plastic trays filled with nutritionally devoid, sugar, salt and/or fat laden meals have become ‘the norm’ in many households.

The result?

A dramatic increase in chronic health conditions.

YOU have the power to change this pattern, you can be in control of your own health and it’s so much easier than you might think.

Eat To Thrive isn’t about fad diets or complicated routines.

It’s all about a fuss free way of eating which means there is no need to count calories or weigh portions.

After attending this workshop you’ll never need to feel ‘hangry’, deprived or resentful about following a difficult and unsatisfying diet plan again.

Ready to ditch the diet and learn how to Eat To Thrive instead?

What you will get from this workshop

Discover the link between the food you eat and the way you feel

Understand why you need to nourish your body with real foods

Explore some of the most nutrient dense foods that you can easily incorporate into your meals

Learn simple changes to the way you eat that can result in huge changes in the way you feel

Discover tips and techniques to help you become a nourishment ninja

Receive a collection of simple recipe ideas to get you started

Take away meal planning tools so that you can put it all into practice afterwards

Get your questions answers

The workshop will incorporate some interactive breakout sessions so that you can put into practice what you are learning and have a little fun along the way

During the workshop you'll discover a new way to think about food and eating which simplifies everything!

Book your workshop space here

What people are saying about Eat To Thrive...